The One Thing You Need To Live A Balanced Life In Recovery

   Life gets out of balance pretty friggin’ quickly! I know it certainly has for me. These past six months have been a whirlwind of nonstop work while I try to squeeze in time for family and recovery.


That’s not how things are supposed to go!


Recovery should always be the most essential thing in your life because, if you’re not in sobriety, you risk the chance of losing it all: Your family, your friends, your job, and possibly even your life.

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How Changing Your Life Benefits Your Children

How Changing Your Life Benefits Your Children

We love our children. I know I love mine. I’m pretty confident that you love yours too.

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I introduced essential oils into my life to help me wind down and reduce stress. My children benefit from that. 


They get a grounded, calm, fun, and chill mom who takes time to be present with them. Isn’t that what you want for your family too?

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Do You Want to Improve Your Health From an 'F' to an 'A'?

Do You Want to Improve Your Health From an 'F' to an 'A'?

Let’s talk about health. How healthy do you think you are? Let’s say that you rate your health as an F and you want to get it to an A. 


I totally get that! I can relate. My health used to be terrible. In active addiction, I used to treat my physical health and mental health very terribly! (Obviously!) My quality of life was in the gutter. 

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Why #SelfCareSunday Is Worth Your Attention

Why #SelfCareSunday Is Worth Your Attention
Today is Self Care Sunday! I like to use Sunday as a day for rest, relaxation, recharging, and regrouping before the week starts up again. With it starting to turn to fall and then winter where I live, self-care is more important now than ever for me.
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