9 Tips to Lift Your Mood When Depression Takes Over

9 Tips to Lift Your Mood When Depression Takes Over

Depression is a familiar foe for me. 


As the days shorten and the nights get longer, my mood slowly but surely slips off into sadness with the familiar depression related symptoms of lack of energy, lower than normal self-esteem, a horrible case of the f*ck it’s, no drive or desire to do basic daily activities like showering or getting dressed, let alone pursue my goals.

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What You Need to do to Rebuild Your Life in Recovery

What You Need to do to Rebuild Your Life in Recovery
Addiction wreaks havoc on people’s lives, and when they finally get sober, there’s a lot of damage control that needs to take place

In this video blog post, I’m going to share 3 tips to keep in mind when putting your life back together in recovery.
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How to Have a Daily Gratitude Practice Without Getting Bored With It!

Have you ever tried to have a daily gratitude practice but eventually give it up because you can’t come up with anything worthwhile to write about or it starts to bore the hell out of you?


I’m going to give you 3 quick and simple tips that you can implement today that will help you reap the benefits of this crucial practice for your recovery. 

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How to Take Charge of Your Negative Self Talk

How to Take Charge of Your Negative Self Talk

For those of us in recovery, negative self-talk greatly increases our chances of having a relapse and leads to overall lower quality of life. Left unchecked, negative thoughts could push you to seek relief outside of yourself. 


Even if you don’t go back to using your drug of choice, you could find yourself dealing with addiction transfer, such as binge eating, gambling, compulsive relationships, etc. 

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3 No-Nonsense Strategies to Address Anxiety and Depression Without Turning to Alcohol or Drugs

3 No-Nonsense Strategies to Address Anxiety and Depression Without Turning to Alcohol or Drugs

Have you ever used drugs or alcohol to cope with anxiety or depression? I know I have!


Having HEALTHY coping skills is how to address anxiety and depression without resorting to drugs or alcohol. In this video, I’m going to go over 3 of these no-nonsense strategies to address anxiety and depression.

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