9 Tips to Lift Your Mood When Depression Takes Over

9 Tips to Lift Your Mood When Depression Takes Over

Depression is a familiar foe for me. 


As the days shorten and the nights get longer, my mood slowly but surely slips off into sadness with the familiar depression related symptoms of lack of energy, lower than normal self-esteem, a horrible case of the f*ck it’s, no drive or desire to do basic daily activities like showering or getting dressed, let alone pursue my goals. 

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3 No-Nonsense Strategies to Address Anxiety and Depression Without Turning to Alcohol or Drugs

3 No-Nonsense Strategies to Address Anxiety and Depression Without Turning to Alcohol or Drugs

Have you ever used drugs or alcohol to cope with anxiety or depression? I know I have!


Having HEALTHY coping skills is how to address anxiety and depression without resorting to drugs or alcohol. In this video, I’m going to go over 3 of these no-nonsense strategies to address anxiety and depression.

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