Have you ever used drugs or alcohol to cope with anxiety or depression? I know I have!
Having HEALTHY coping skills is how to address anxiety and depression without resorting to drugs or alcohol. In this video, I’m going to go over 3 of these no-nonsense strategies to address anxiety and depression.Read more...
I’m sitting here at my daughter’s Girl Scout meeting thinking about all the homework I have to do and all the time I DON’T have to work on it. Highly stressful.
I had WAY too much on my plate, but I didn’t know what to let go of to make myself slow down. I was raising three kids and going to college online. I was an emotional mess!
- Yell at my kids.
- Yell at my significant other.
- Ruminate on the issue.
- Blame others for my pissiness.
I introduced myself to a new lifestyle to help me wind down and reduce stress. My children benefit from that.