3 No-Nonsense Strategies to Address Anxiety and Depression Without Turning to Alcohol or Drugs

Have you ever used drugs or alcohol to cope with anxiety or depression? I know I have!


Having HEALTHY coping skills is how to address anxiety and depression without resorting to drugs or alcohol. In this video, I’m going to go over 3 of these no-nonsense strategies to address anxiety and depression.



The quality of your mental health directly affects your recovery!

Grab my FREE guide, 3 Tips for Good Mental Health in Recoveryhere, and learn how to boost your mental health so you can support your recovery while living a high-quality life!






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