I hate anxiety! Let me count the ways....
You know what I hate? Anxiety! I’ve struggled with anxiety my entire life. It manifests in many ways. Tight muscles. Sweating. Irritability and anger. Skin picking. Nail biting. Lip chewing. Ugh!
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I’m sitting here at my daughter’s Girl Scout meeting thinking about all the homework I have to do and all the time I DON’T have to work on it. Highly stressful.
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Time for some self care. Just rubbed some essential oils on. I’ve been focusing on my breathing, taking long and deep breaths. When I get home, I’m making some herbal tea.
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Man I hate anxiety. Thank goodness I’m changing my lifestyle and taking better care of myself. It’s getting easier to handle the stress before it becomes unmanageable. 



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