One simple way to turn your mindset around
What do you do when life throws you a curveball? What do you do when things get difficult and throw you off balance in life?

I know what I do. I get back up, dust myself off, and keep on keepin’ on. Sounds cliche, right? But it works!

I used to be the type of person who kicked myself when I made mistakes. I was my own worst critic. 

No one could be harder on me than I was. And ... my life wasn’t going all that great. Hmmm... Wonder why? (My sarcasm is pretty thick here, just sayin’.)

Today I choose to change the way I think and the way I approach life. 

Not long ago I woke up in a horrible mindset. 

That day I chose to use positive “I am” statements, bathe myself in my essential oils, and then DO the “I am” statement I said to myself. (Example: I am going to make it through today happy.) 

Then, my son and I went out into the sunshine for a walk and a bike ride. 

A few hours later I noticed I am in a completely different mood. It’s cliche, sure, but it works. 

Addiction affected every aspect of ourselves: mind, body, spirit.

Our recovery should too!

Grab my Holistic Guide to Recovery here

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