Having PMDD has impacted my recovery SO MUCH, and not in a good way.

Being the holistic person I am, I was searching for natural ways to help myself. It took me over a decade to find something that actually helped! 

If you have this condition, please know you are not alone and we can support each other. Reach out for support! 

Who here struggles with hormones in their recovery?? Drop a comment. 

A holistic recovery lifestyle is my jam! Grab my guide here!!


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