Here’s Part V of my Yoga in Recovery series. Check out my other videos to watch Part I, and see my last few posts for Part IIPart III, and Part IV

Benefits of Legs Up the Wall Pose:

- Regulates blood flow.

- Alleviates menstrual cramps.

- Relieves swollen ankles and varicose veins.

- Improves digestion.

- Restores tired feet or legs.

- Stretches the back of the neck, front torso, and back of the legs.

- Slows the body and mind down, which lowers the heart rate and in turn lowers anxiety, stress, and insomnia.

If you love this information, you'll LOVE my guide to holistic recovery! Check it out here.


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