Benefits of Legs Up the Wall Pose:
- Regulates blood flow.
- Alleviates menstrual cramps.
- Relieves swollen ankles and varicose veins.
- Improves digestion.
- Restores tired feet or legs.
- Stretches the back of the neck, front torso, and back of the legs.
- Slows the body and mind down, which lowers the heart rate and in turn lowers anxiety, stress, and insomnia.